10% Happier with Dan Harris

Episodes

• The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

  Feb 26, 2025

  Not summarized yet

• Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

  Feb 24, 2025

  Not summarized yet

• How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

  Feb 21, 2025

  Not summarized yet

• Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

  Feb 19, 2025

  Not summarized yet

• The Neuroscience of Confidence | Ian Robertson

  Feb 17, 2025

  Not summarized yet

• How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

  Feb 12, 2025

  Not summarized yet

• How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

  Feb 10, 2025

  Not summarized yet

• How Not To Torpedo Your Relationships | Dan Solo Episode

  Feb 7, 2025

  Not summarized yet

• The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

  Feb 5, 2025

  Not summarized yet

• 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

  Feb 3, 2025

  Not summarized yet

• Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

  Jan 29, 2025

  Not summarized yet

• Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

  Jan 27, 2025

  Not summarized yet

• The Psychology Of Success | Guy Raz

  Jan 24, 2025

  Not summarized yet

• Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

  Jan 22, 2025

  Not summarized yet

• The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

  Jan 20, 2025

  Not summarized yet

• How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

  Jan 15, 2025

  Not summarized yet

• Rewire Your Relationship With Money | Wendy De La Rosa

  Jan 13, 2025

  Not summarized yet

• Rewire Your Relationship To Food | Brother Pháp Lưu

  Jan 8, 2025

  Not summarized yet

• The Neuroscience Of Exercise | Wendy Suzuki

  Jan 6, 2025

  Not summarized yet

• How To Actually Keep Your New Year's Resolutions | Dan Solo Episode

  Jan 3, 2025

  Not summarized yet