10% Happier with Dan Harris

Episodes

• What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

  May 26, 2025

  Not summarized yet

• A Simple Guided Meditation from Dan | Live from the Renegade Sangha

  May 23, 2025

  Not summarized yet

• Why Self-Hatred Makes No Sense | Matthew Brensilver

  May 21, 2025

  Not summarized yet

• That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

  May 19, 2025

  Not summarized yet

• From Proxy: Mic Chooses the Wrong Life

  May 18, 2025

  Not summarized yet

• If You're Freaking Out About Politics | Bonus Episode with Dan

  May 16, 2025

  Not summarized yet

• How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

  May 14, 2025

  Not summarized yet

• If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

  May 12, 2025

  Not summarized yet

• Why Am I Like This? | Glennon Doyle and Abby Wambach

  May 9, 2025

  Not summarized yet

• Conquer Your Money Neuroses | Lewis Howes

  May 7, 2025

  Not summarized yet

• Alchemize Your Anger and Anxiety | Suleika Jaouad

  May 5, 2025

  Not summarized yet

• Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

  May 2, 2025

  Not summarized yet

• How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

  Apr 30, 2025

  Not summarized yet

• Never Worry Alone | Dr. Robert Waldinger

  Apr 28, 2025

  Not summarized yet

• Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

  Apr 25, 2025

  Not summarized yet

• Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

  Apr 23, 2025

  Not summarized yet

• Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

  Apr 21, 2025

  Not summarized yet

• Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

  Apr 18, 2025

  Not summarized yet

• How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

  Apr 16, 2025

  Not summarized yet

• Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

  Apr 14, 2025

  Not summarized yet