Episodes
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An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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Stoicism 101 | Nancy Sherman
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How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
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If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
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The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
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From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
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Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
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How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
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What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
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Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
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From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
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What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
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