Episodes
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The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
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What's Worth Living For? | Dr. Atul Gawande
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Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
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Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
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The Science Of Building The Life You Want | Arthur Brooks
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The Psychology Of Success | Guy Raz
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When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
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The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
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Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
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How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
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The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
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You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
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You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
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The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
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The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
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The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
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Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
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Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
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For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
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