Episodes
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
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I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
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Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
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Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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The Science of Handling Uncertainty | Maya Shankar
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From Wild Card with Rachel Martin: Taylor Tomlinson
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A Buddhist Recipe For Confidence | Ethan Nichtern
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
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NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
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Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
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Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years
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What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
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