10% Happier with Dan Harris

Episodes

• Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

  Apr 14, 2025

  Not summarized yet

• Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

  Apr 11, 2025

  Not summarized yet

• Buddhist Themes in The White Lotus, Explained | Josh Bearman

  Apr 10, 2025

  Not summarized yet

• I Want an Awakening Experience. How Do I Get It? | Henry Shukman

  Apr 9, 2025

  Not summarized yet

• How To Be Sanely Productive | Oliver Burkeman

  Apr 7, 2025

  Not summarized yet

• Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones

  Apr 4, 2025

  Not summarized yet

• How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

  Apr 2, 2025

  Not summarized yet

• How To Handle Your Demons | Richard Schwartz

  Mar 31, 2025

  The mind is naturally multiple, composed of various parts that serve different functions, many of which develop to protect us after trauma.

• A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

  Mar 28, 2025

  Not summarized yet

• How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

  Mar 26, 2025

  Not summarized yet

• A Radical Question To Put Your Problems Into Perspective | Annaka Harris

  Mar 24, 2025

  Not summarized yet

• Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

  Mar 21, 2025

  Not summarized yet

• Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

  Mar 19, 2025

  Not summarized yet

• You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

  Mar 17, 2025

  Not summarized yet

• What's It Like To Be You Right Now? | Bonus Meditation with Dan

  Mar 14, 2025

  Not summarized yet

• How To Get Past Your Past | Yung Pueblo

  Mar 12, 2025

  Not summarized yet

• Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

  Mar 10, 2025

  Not summarized yet

• How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

  Mar 7, 2025

  Not summarized yet

• How To Make Your Relationships Exceptional | Carole Robin and David Bradford

  Mar 5, 2025

  Not summarized yet

• How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain

  Mar 3, 2025

  Not summarized yet