10% Happier with Dan Harris
How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Dan briefly whittles down his top 10 takeaways from the science of behavior change.
In this episode we talk about:
- How our brain's evolution for short-term survival makes long-term goals harder
- Picking the right goals
- Making it easy
- Leveraging fresh starts
- How to make goals a team sport
- The crucial role of mindfulness and self-compassion
This episode is part of our monthlong Do Life Better series.
Related Episodes:
The Science of Making – And Keeping – New Year's Resolutions | Hal Hershfield
How To Change Your Habits | Katy Milkman
Sign up for Dan's newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: www.meditatehappier.com/podcast/tph/dan-solo-habit-formation
Additional Resources:
- Download the Happier Meditation app today.