10% Happier with Dan Harris
How Not To Torpedo Your Relationships | Dan Solo Episode
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.
In this episode we talk about:
- The value of having platonic friends in addition to your spouse or partner
- A key communication skill that Dan picked up from the writer and researcher Brené Brown
- How humor can help your relationships – and how it can hurt
- A cognitive reframe from couples therapist Esther Perel
- How to manage conflict in a healthy way
- And one of Dan's favorite Saturday Night Live sketches: Man Park
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes