Episodes
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The Laziest Way To Get Jacked For BJJ
You can effectively train for Jiu-Jitsu with just two sessions a week by adopting a flexible training schedule.
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The Truth About What Skipping Warm Ups Does To Your BJJ…
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Are You Setting Yourself Up For BJJ Success?
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Why Nutrition IS A Key Element For Your BJJ
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We Spent Thousands On Private Lessons And Learned This...
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The Truth About Training Mobility For BJJ
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How Jiu Jitsu Champions Are Born: M-16 Open Elevating Competition
Local competitions like the M16 Open are crucial for nurturing and developing future jiu jitsu stars.
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We Left BJJ And Here Is What We Found Out…
Taking a break from BJJ can have both physical benefits and mental downsides, revealing dependencies users may not recognize during active training.
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Somedays Porrada: The 5 Keys To BJJ Longevity
Prioritize a balanced training schedule with a mix of high and low intensity sessions to avoid injury and enhance technical skills.
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Cutting Weight In BJJ: Right Or Wrong?
Injuries and health challenges do not mean the end of your fitness journey; recovery is possible with the right mindset and adherence to medical guidance.
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How Adele Fornarino Preps For The Biggest Match Of Her Career
Adele Fornarino's upcoming match against Ffion Davies is highly anticipated and will feature a thrilling new format.
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The Devastating Reality Of Coaches In BJJ
Coaches in BJJ are often more injured than their students, yet they struggle with injury management.
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10 Harsh Truths I Wish I knew When I Started BJJ
Many newcomers to BJJ do not stay past their early enthusiasm due to injuries and the difficult nature of the sport.
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Why Strength Is MORE Important Than Technique In BJJ
Strength is a vital component in beginning Jiu-Jitsu training, often leading to better performance against technically skilled opponents.
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The Struggle Within: Why You Feel Stuck In Jiu-Jitsu
Feeling stuck in Jiu-Jitsu is common and can stem from unrealistic comparisons and pressure to progress rapidly.
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Are You Interrupting Your Own Progress?
Learning should occur in two different phases: execution and analysis. During training, focus on executing techniques without distractions.
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The TRUTH About Training With A Timer In BJJ
Training with a timer may limit Jiu-Jitsu progression by encouraging rushed behaviors and a focus on short-term outcomes.
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The Loyalty Dilemma: When To Leave Your BJJ Gym
Jiu Jitsu is a complex discipline that doesn't straightforwardly categorize as a fight, and understanding its many nuances requires thoughtful consideration.
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We Built The GREATEST Grappler Of ALL TIME
The concept of the ultimate grappler is subjective and allows for a fun exploration of the qualities that make grapplers great.
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Behind The Scenes At The CJI 2 Trials
The Giles Trials emphasize submissions over points for selection, making the competition dynamic and unpredictable.
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