Bulletproof For BJJ Podcast

Episodes

• The Older Grappler's Guide to Aging Gracefully

  May 6, 2025

  Jiu Jitsu can wear down the body; recovery practices such as mobility work are essential, especially for older practitioners.

• This Is The Most Underrated Supplement For Jiu Jitsu

  May 3, 2025

  Creatine is crucial for enhancing muscle performance, growth, and recovery, especially for BJJ practitioners.

• Achieving Success In BJJ While Overcoming Life's Obstacles

  May 1, 2025

  Having a plan for development in Jiu-Jitsu is essential, especially when transitioning to a smaller training community.

• The Quest To Finally Master Leglocks

  Apr 30, 2025

  The upcoming leglock camp presents a unique opportunity for grapplers to learn from elite practitioners in a concentrated format.

• IS Lifting Weights a NATURAL Part of Being Human?

  Apr 26, 2025

  Lifting weights is a natural part of human activity and essential for maintaining physical fitness.

• What JT Learned When His Instagram Account Was HACKED

  Apr 24, 2025

  Hacking is a prevalent issue that can happen to anyone, highlighting the need for better online security.

• The Pain Paradox: Why Jiu Jitsu Enthusiasts Embrace Suffering

  Apr 23, 2025

  Suffering in Jiu Jitsu can be a transformative experience that enriches one’s character and resilience.

• What You Must Eat For Better BJJ Performance

  Apr 22, 2025

  Nutrition is the foundation of performance in BJJ, not just supplementary.

• Masters Or Adult: Where Do You Belong?

  Apr 17, 2025

  The decision to compete in Masters or Adult division depends on several factors including fitness level, experience, and personal comfort.

• How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 2

  Apr 14, 2025

  Emphasize ecological approaches over traditional drilling to enhance learning and performance in jiu-jitsu.

• How Greg Souders Is Revolutionizing Jiu Jitsu Forever Part 1

  Apr 13, 2025

  Greg Souders is on a mission to revolutionize jiu-jitsu coaching by enhancing methods based on insights from various sports.

• What Black Belts Wish You Knew

  Apr 11, 2025

  The journey to black belt is only the beginning of true learning, not the end.

• How Do I Ask My Coach About My Belt Promotion?

  Apr 8, 2025

  Physical jobs in construction can significantly enhance strength relevant to Jiu-Jitsu, but it's essential to consider injury risks.

• What Is Going On At CJI 2?!

  Apr 5, 2025

  CJI2 is set to showcase an exciting line-up for Team Australia, with potential surprise competitors that could shake up the competitive dynamics.

• The Greatest Grappling Upsets Of All Time

  Apr 2, 2025

  Recent NCAA upset of Wyatt Hendrickson over Gable Steveson sparks excitement about the nature of upsets in sports.

• Are Your Expectations Ruining Your Jiu Jitsu Journey?!

  Mar 31, 2025

  Expectations significantly influence jiu-jitsu performance; a positive mindset can lead to better outcomes.

• The Return Of Gi: J-Rod's Unexpected Training Shift

  Mar 30, 2025

  J-Rod's commitment to gi training signifies a potential resurgence of gi jiu-jitsu culture.

• Cauliflower Ear IS A Rite Of Passage In BJJ

  Mar 27, 2025

  Cauliflower ears should be embraced as a symbol of dedication and resilience in the jiu jitsu community.

• There's A New World Champion And Here's Why...

  Mar 25, 2025

  DeAndre Corbe's win as the new Sapotero World Champion highlights the effectiveness of the ecological approach in competitive BJJ.

• Is Setting Goals In BJJ Actually Holding You Back?

  Mar 22, 2025

  Focusing too much on specific goals in BJJ can limit your growth; instead, center your efforts on daily actions and consistent training.