Episodes
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The Secret To Fixing BJJ Elbow Pain
Understanding your calorie intake and expenditure is essential for effective weight management in BJJ.
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QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies
Adapt your training regimen to accommodate life stresses for long-term sustainability.
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Why Is BJJ So Hard?
BJJ is a complex martial art that requires time and persistence to master.
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The Downfall Of Gym Etiquette
Gym etiquette reflects broader societal behavior and values.
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Too Out Of Shape For BJJ? No You’re Not
Taking the first step towards physical activity—like starting Jiu-Jitsu—can significantly impact both physical and mental health.
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The Easiest Way To 10X Your Strength
Strength can be developed with shorter, frequent training sessions rather than lengthy workouts.
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Traditional vs Sport Jiu Jitsu: Which Is Better?
Martial arts philosophies provide a foundational context that enriches training and enhances jiu-jitsu practice.
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QNA: Inversions, Hyper-mobility, & Where to Start
Inversions are significant but not essential for everyone; foundational strength and flexibility are crucial.
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The Best BJJ Advice You'll Ever Receive Is...
Advice in BJJ should be critically assessed rather than accepted at face value.
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Should Slamming Be Legal In Jiu Jitsu?
Slamming is increasingly debated in the context of BJJ competitions regarding its legitimacy and safety.
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Don't Buy Into Limiting Beliefs: The Truth About Aging in BJJ
Aging in BJJ should not equate to accepting physical limitations; practitioners should explore ways to improve their strength and health.
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Is BJJ Worth The Physical Cost?
Martial artists face a common dilemma about whether to push through pain or to stop training.
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CJI 2 Recap | Grappling Will NEVER Be The Same
CGI 2 faced lofty expectations due to the immense success of CGI 1, leading to a challenging follow-up.
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Grappling vs Striking: Which Is Better For MMA?
Wrestling is becoming increasingly important in MMA, with grapplers often dominating strikers.
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Why "Getting Fit Before BJJ" Is A Terrible Idea
You don’t need to be fit before starting BJJ; training will help you get in shape.
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QNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi
Youth strength training is beneficial if proper technique is maintained; injuries can arise from poor form.
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Creating Mind Body Connection For Jiu Jitsu
The Fight and Flow camp is designed to enhance overall Jiu Jitsu practice through strength, mobility, and recovery.
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Jiu Jitsu Exercise Tier List (Simplified)
The STU scale ranks exercises based on their functional benefits for BJJ athletes.
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Is This The End Of CJI?
The excitement around CJI-2 stems from its unique team event format, allowing for more grapplers to compete.
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QNA For BJJ: Competition Poses, Kids Strength & Mobility, & Politics In Jiu Jitsu
Choose a podium pose that reflects your personality, like thumbs up or classic points to the sky.
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