Bulletproof For BJJ Podcast
The TRUTH About Training With A Timer In BJJ
· Summarized
Key takeaways
- Training with a timer may limit Jiu-Jitsu progression by encouraging rushed behaviors and a focus on short-term outcomes.
- Longer training sessions change the dynamics of rolling, allowing for more energy management and strategic application of technique.
- Submission-only matches can lead to more engagement and excitement, helping practitioners focus on achieving results rather than merely avoiding losses.
- Experiencing different time formats can fundamentally alter how grapplers approach their training, ultimately enhancing their skills and techniques.
Summary
The Limitations of Timed Rounds
The podcast discusses the common practice of training with timers in Brazilian Jiu-Jitsu (BJJ), questioning whether short, timed rounds hinder a practitioner's progress. It references input from notable figures in BJJ, such as John Danaher, who advocates for longer rounds to better demonstrate technique. The conversation highlights how the presence of a timer can alter the mindset and strategy of training partners, often leading to rushed decisions and a focus on short-term gains rather than long-term skill development.
The Value of Longer Training Sessions
The hosts explore the idea that longer training sessions (10, 15, or even 20 minutes) could yield better technique and pacing. They share anecdotes from their own experiences that illustrate this point. The absence of time constraints encourages a more strategic and measured approach to rolling, allowing practitioners to learn to manage their energy and hone their skills more effectively over extended periods. Removing the timer can shift the way athletes think about their approach, fostering an environment more conducive to effective skill development.
Submission-Only Philosophy
The podcast also dives into submission-only matches, arguing that they encourage practitioners to go for finishes without worrying about points. This philosophy fosters more engaging and action-oriented rolling, as participants are incentivized to achieve submissions rather than play it safe to avoid point deductions. The discussion touches on how removing the pressure of time and points can lead to more exciting matches and help develop a deeper understanding of the art of Jiu-Jitsu.
Experiences with Different Time Formats
Personal stories about the differences between short rounds and extended sessions highlight how varied experiences can affect grappling. The hosts reflect on their own initial hesitations about longer rounds and recount how these experiences ultimately changed their training approach for the better. They consider how early exposure to longer rounds might enhance the development of white and blue belts, fostering maturity and strategy in their grappling.
Sponsors
- fanwear.com.au · Do not miss your opportunity to get your hands on a bulletproof for BJJ T-shirt accredited as a fan, listener of the show. You can wrap it. All you do is go to fanwear.com.au search for the bulletproof for BJJ page and you're going to find these bad boys in a nice mid-weight cotton which is good for summer, good for winter, looks good all the time in a variety of different colors.
Show notes
Is training 5 or 6 minute rounds killing your jiu jitsu progress? Using a round timer is common-place in jiu jitsu gyms around the world. But what if this practice is holding your jiu jitsu back? 10,15 or 20 minute rounds sound very daunting, but you might be surprised about how you approach these rounds and how they could skyrocket your BJJ progress.
Follow this show on AudioBrevity and new episodes get summarized for you. Create a free account