Episodes
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#17 Dealing with Lower Back Pain for BJJ
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#16 Joey's Latest Comp Experience: Prep, Diet & Performance
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#15 Better Recovery for BJJ (Part 2)
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#14 Body Weight VS Barbell - What is better for BJJ?
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#13 Resistance training for better Mobility
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#12 Joey's Path to Black Belt
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#11 BJJ Problems: Better Learning for BJJ
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#10 Better Recovery for BJJ (Part 1.)
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#9 BJJ Nutrition Mistakes & How to fix them.
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#8 The 5 things I wish I knew as a White belt.
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#7 JT's Journey to Black Belt
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#6 Fix your Bio-Mechanics to stop BJJ Breakdown
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#5 Flexibility & Mobility: The Secret to BJJ Longevity
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#2 The Pillars of Bulletproof for BJJ
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#4 Why Strength will save your Jiu-jitsu Life
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#3 Pain Management and BJJ
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#1 Origin Story: The Birth of Bulletproof For BJJ
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