Episodes
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You Are Warming Up Wrong And Here Are 3 Steps To Fix It
Traditional warm-ups like running on a treadmill are not effective for strength training and should be replaced with structured warm-up routines.
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When Less Becomes More: Smart Training for Aging Grapplers
Emphasizing quality over quantity in training can lead to better performance, especially for aging grapplers.
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Community On The Mats: How Jiu Jitsu Rebuilds Human Connection
Jiu-Jitsu is more than a martial art; it's a community-building exercise that fosters genuine human connection.
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Are You Suffering From Injury Shame?
Injury shouldn't be a source of shame. Athletes often feel ashamed of injuries and may avoid discussing them due to societal pressures. It's crucial to recognize that injuries are a common part of the athletic experience.
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Mastering Your BJJ Game: When To Specialize vs When To Expand
Strive for mastery of your chosen techniques but don't shy away from exploring new skills.
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Do You Have A BJJ Investment Strategy?
A stable lifestyle provides a better foundation for excelling in Jiu-Jitsu.
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Open Mats Are The Best Way To Learn Jiu Jitsu
Open mats provide a fun, unstructured environment but often lack the necessary feedback for effective learning.
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The Best In The World vs BJJ Hobbyists
Top performers share common traits like attention to detail and a willingness to learn from one another.
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We've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train
While barbells are popular for strength training, they are not the only effective tool for BJJ training.
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5 Mobility Secrets That Will Instantly Improve Your Guard Passing
Mobility is essential for effective guard passing in Jiu-Jitsu.
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BJJ Hygiene Advice No One Will Tell You
Have multiple sets of training gear to maintain hygiene.
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How Moneyberg Got His Black Belt In 3.5 Years
Buying black belts undermines the integrity and hard work associated with earning one.
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The Collapse Of B-Team
The importance of strong and stable leadership in martial arts teams can significantly impact their success.
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Before You Continue With Back Pain, Listen To This
Tight glutes and hip flexors are major contributors to lower back pain for BJJ practitioners.
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The Biggest Jiu Jitsu Tournament You've Never Heard Of: AIGA Global Recap
Kazakhstan has evolved significantly from its outdated stereotypes and now embraces modernity, with vibrant cities like Almaty.
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Capitalism Has Stolen The Soul From Brazilian Jiu Jitsu
Trust your instincts about training choices and don't let others discourage your practice.
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The Harsh Truths About Being the Best in the World
Elite performance comes at a significant cost, including physical pain, injuries, and personal sacrifices.
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We've Seen 1000s Of BJJ Injuries And These Are The 3 Main Causes
Addressing mobility, strength, and recovery are essential for preventing injuries in Jiu-Jitsu.
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How To Assemble Your BJJ Support System
Martial arts may seem like a solo pursuit, but having a support system, including coaches and training partners, is vital for success.
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When The Student Becomes The Master In BJJ
The evolution of students into stronger grapplers symbolizes the natural progression of martial arts and requires acceptance from teachers.
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