Episodes
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How BJJ Destroys Your Neck (And The Solution)
Neck injuries are common in BJJ, and managing them requires a focus on rehabilitation, stability exercises, and caution when returning to the mat.
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Unlocking Your Body's Potential: The Power Of Soft Tissue Work
Soft tissue work is an essential tool for enhancing training and preventing injuries.
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Victor Hugo Takes Nicky Rods Lunch Money
Victor Hugo's victory over Nikki Rod marks a significant upset in grappling and shifts the landscape of heavyweight competition.
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Why Grittiness In BJJ Is Essential
True toughness and grit in BJJ come from overcoming challenges and adversity, rather than just physical participation.
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QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair
Communication during Jiu-Jitsu rolls should be limited, as talking can distract from training.
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How Jiu Jitsu Holds Up In Real Fights
Jiu-Jitsu training can significantly differ from real-world street fight scenarios, especially when weapons are involved.
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Wristlocks Are The Best Submission In Jiu Jitsu?!
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We Are Changing Our Minds About Weight Lifting
Changing your mind about training tools can enhance strength performance.
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Back Pain From Deadlifts? Try These Instead
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QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ
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Dr. Andrew Lock On What Separates World Champions & How They Come Back From Injury
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Play The Hits: How Much BJJ Training Is Too Much Training?
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Play The Hits: Why Blue Belts Quit & How You Can Stay On Track
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One Trick To Change Your Hip Mobility Forever
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QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna
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Stop Treating Jiu Jitsu Like Therapy
Jiu Jitsu is a powerful community, but overdependence on it for emotional support can lead to oversharing and unhealthy dynamics.
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Why Do People Love Jiu Jitsu So Much?
The sense of community in Brazilian Jiu-Jitsu is a primary reason people remain in the sport.
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Steroids vs Natural -- Which Will JT Choose?
The conversation about performance-enhancing drugs continues, reflecting diverse opinions on natural versus enhanced training.
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QNA: Why Do People Train Ineffective Techniques, How Long To Study Different Games, & How To Perform Standards Testing
The effectiveness of Jiu-Jitsu techniques can vary significantly based on individual skill and creativity.
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Honoring Steve Cotter: A Trailblazer In Fitness & Life
Steve Cotter was a pivotal figure in kettlebell training, influencing the fitness and Jiu-Jitsu communities significantly.
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