Episodes
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Night Classes Are Ruining Your Jiu Jitsu
Night classes can be enjoyable and socially valuable while still impairing learning through reduced attention, little post-class consolidation, late eating, and disrupted sleep.
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Is Training More Actually Making You Worse at BJJ?
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Nobody Cares How Good You Are At Jiu Jitsu
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You Tore Your Meniscus. Now What?
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Why ADCC 2026 Is Changing The Grappling Landscape
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The Problem With Being A Competitive Person
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The Truth About BJJ Grifters
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The Strength Training Tool Every Grappler Is Missing
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The Harsh Reality Of AI In Jiu Jitsu
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I Finally Saw How The UFC Treats Grapplers
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Jiu Jitsu Has The Same Problem As Soccer
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The Biggest Mistake People Make Before Black Belt
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The UFC Just Changed BJJ Forever
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The Harsh Truth Of Kids BJJ
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The Blueprint to Getting Paid as a BJJ Athlete
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The Hidden Cost Of BJJ Gym Drama
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The Hardest Strength Test You've Never Tried
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The Anti-Gym Guy's Guide To Strength Training
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The Brutal Reality Of Starting Jiu Jitsu
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The Recovery Mistakes Killing Your Jiu Jitsu
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