10% Happier with Dan Harris

Episodes

• What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

  Jun 15, 2026

  Not summarized yet

• Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

  Jun 12, 2026

  Not summarized yet

• Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

  Jun 10, 2026

  Not summarized yet

• You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

  Jun 8, 2026

  Not summarized yet

• Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

  Jun 5, 2026

  Not summarized yet

• Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

  Jun 3, 2026

  Not summarized yet

• The Science of Eating Well Without Losing Your Mind | Jessica Knurick

  Jun 1, 2026

  Not summarized yet

• Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

  May 29, 2026

  Not summarized yet

• Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

  May 27, 2026

  Not summarized yet

• How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

  May 25, 2026

  Not summarized yet

• Brain Won't Stop? Here's How to Calm Down | Dan Harris

  May 22, 2026

  Not summarized yet

• Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein

  May 20, 2026

  Not summarized yet

• Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

  May 18, 2026

  Not summarized yet

• There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

  May 15, 2026

  Not summarized yet

• The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

  May 13, 2026

  Not summarized yet

• The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

  May 11, 2026

  Not summarized yet

• "What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

  May 8, 2026

  Not summarized yet

• The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

  May 6, 2026

  Not summarized yet

• Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

  May 4, 2026

  Not summarized yet

• The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

  May 1, 2026

  Not summarized yet