10% Happier with Dan Harris

Episodes

• The Science Of Getting Out Of Your Head | Annie Murphy Paul

  Oct 20, 2025

  Not summarized yet

• How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

  Oct 19, 2025

  Not summarized yet

• Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

  Oct 17, 2025

  Not summarized yet

• Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

  Oct 15, 2025

  Not summarized yet

• How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

  Oct 13, 2025

  Not summarized yet

• How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

  Oct 12, 2025

  Not summarized yet

• Three Strategies for Getting Over Yourself | Joseph Goldstein

  Oct 10, 2025

  Not summarized yet

• How To Find Calm in a World on Fire | Pico Iyer

  Oct 8, 2025

  Not summarized yet

• Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

  Oct 6, 2025

  Not summarized yet

• Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

  Oct 5, 2025

  Not summarized yet

• We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

  Oct 3, 2025

  Not summarized yet

• A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

  Oct 1, 2025

  Not summarized yet

• How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

  Sep 29, 2025

  Not summarized yet

• Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

  Sep 28, 2025

  Not summarized yet

• How To Keep Your Sh*t Together No Matter What | Kamala Masters

  Sep 26, 2025

  Not summarized yet

• Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

  Sep 24, 2025

  Not summarized yet

• How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

  Sep 22, 2025

  Not summarized yet

• How To Make Time for the Things You Actually Care About | Vinny Ferraro

  Sep 21, 2025

  Not summarized yet

• Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

  Sep 19, 2025

  Not summarized yet

• How To Handle Turbulence and Transitions | Phillip Moffitt

  Sep 17, 2025

  Not summarized yet