10% Happier with Dan Harris

Episodes

• Are You Living a Good Life? | James Patterson and Patrick Leddin

  Apr 29, 2026

  Not summarized yet

• The Science of Regulating Your Nervous System | Dr. Kevin Tracey

  Apr 27, 2026

  Not summarized yet

• Feel Your Feelings, Drop the Story | Sebene Selassie

  Apr 24, 2026

  Not summarized yet

• How To Relax The Need To Control Everything | Rosa Lewis

  Apr 22, 2026

  Not summarized yet

• How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

  Apr 20, 2026

  Not summarized yet

• Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

  Apr 17, 2026

  Not summarized yet

• Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

  Apr 15, 2026

  Not summarized yet

• The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

  Apr 13, 2026

  Not summarized yet

• What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

  Apr 10, 2026

  Not summarized yet

• This Episode Will Calm Your Nervous System | Prentis Hemphill

  Apr 8, 2026

  Not summarized yet

• Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

  Apr 6, 2026

  Not summarized yet

• What To Do When Your Mind Won't Quit | Bart van Melik

  Apr 3, 2026

  Not summarized yet

• Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

  Apr 1, 2026

  Not summarized yet

• The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

  Mar 30, 2026

  Not summarized yet

• Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

  Mar 27, 2026

  Not summarized yet

• A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

  Mar 25, 2026

  Not summarized yet

• Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

  Mar 23, 2026

  Not summarized yet

• A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

  Mar 20, 2026

  Not summarized yet

• Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

  Mar 18, 2026

  Not summarized yet

• The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

  Mar 16, 2026

  Not summarized yet