10% Happier with Dan Harris

Episodes

• How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

  Feb 2, 2026

  Not summarized yet

• How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

  Feb 1, 2026

  Not summarized yet

• George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump

  Jan 30, 2026

  Not summarized yet

• How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

  Jan 28, 2026

  Not summarized yet

• A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

  Jan 26, 2026

  Not summarized yet

• How To Handle 4 AM Worry Spirals | Bart van Melik

  Jan 25, 2026

  Not summarized yet

• Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

  Jan 23, 2026

  Not summarized yet

• Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

  Jan 21, 2026

  Not summarized yet

• How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

  Jan 19, 2026

  Not summarized yet

• How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

  Jan 18, 2026

  Not summarized yet

• Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

  Jan 16, 2026

  Not summarized yet

• The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

  Jan 14, 2026

  Not summarized yet

• Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

  Jan 12, 2026

  Not summarized yet

• Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

  Jan 11, 2026

  Not summarized yet

• How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

  Jan 9, 2026

  Not summarized yet

• How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

  Jan 7, 2026

  Not summarized yet

• Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

  Jan 5, 2026

  Not summarized yet

• Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

  Jan 4, 2026

  Not summarized yet

• Joseph Goldstein On How To Train Your Runaway Brain

  Jan 1, 2026

  Not summarized yet

• Rewire How You Talk To Yourself | Ofosu Jones-Quartey

  Dec 31, 2025

  Not summarized yet