Episodes
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A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
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Why Work Feels So Hard — And What to Do About It
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The Dharma of Anxiety and Depression | Leslie Booker
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How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
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Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
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Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
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Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
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How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
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Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
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Is the News Making You Hate Everybody? Here's a Radical Antidote.
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How To Be Less Tense | GuoGu
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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
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Is Your Ambition Rooted in Trauma? | Christiane Wolf
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
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How To Communicate Effectively With Other Human Beings
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Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
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