10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Practical advice for handling anxiety, envy, and that feeling that you're a bad person.
What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.
In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.
Wild Card is produced by NPR.
Join Dan's online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.
Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris