Episodes
-
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
Not summarized yet
-
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
Not summarized yet
-
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
Not summarized yet
-
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Not summarized yet
-
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
Not summarized yet
-
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
Not summarized yet
-
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
Not summarized yet
-
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Not summarized yet
-
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
Not summarized yet
-
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
Not summarized yet
-
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
Not summarized yet
-
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
Not summarized yet
-
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
Not summarized yet
-
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
Not summarized yet
-
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
Not summarized yet
-
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
Not summarized yet
-
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Not summarized yet
-
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
Not summarized yet
-
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
Not summarized yet
-
How To Get Past Your Past | Yung Pueblo
Not summarized yet
Follow this show on AudioBrevity and new episodes get summarized for you. Create a free account