Episodes
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#77 Can You Get Better at BJJ Without Rolling?
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#76 The Real Talk Show: Dealing with Floods, Political f*ck ups, BJJ Retirement, Stoicism and overcoming personal struggles.
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#75 Don't Bench press for BJJ! How to get strong without the Bench.
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#74 How to Beat Injury: Insights from the BJJ Physiotherapist Siobhan Mooren
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#73 Judo Vs Wrestling: Which Discipline is better for Improving your BJJ game?
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#72 Is Purple Belt The Most Important Belt?
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#71 Is It Good To Take Rest Rounds: JT & Joey cannot agree, do you make the hard choice when you are at training.
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#70 Real BJJ Street Fights: Epic tales of when the Bulletproof Boys had to use their BJJ in violent situations to get out of trouble.
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#69 Cauliflower Ears: What to do when you get them, how to manage them and understanding the injury.
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#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.
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#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling
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#66 BJJ Imposter Syndrome: I don't deserve my Belt.
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#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!
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#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.
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#63 Small Joint Injuries & How to deal with them.
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#62 Is Your Gym A McDojo? The Red Flags that your gym is all about the Money not the Martial Art.
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#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?
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#60 Rib Injuries: How to deal with them to get back to BJJ faster.
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#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.
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#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.
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