Bulletproof For BJJ Podcast
#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!
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Got a sore neck? Guillotine got you jacked up? BJJ places extreme levels of stress on all your major joints, your neck in particular. The first step to building strength at this vulnerable point in the body is to improve your range of motion. The major problem is how to gradually build resilience. JT & Joey outline the steps to take in order to get stronger without risk of injury.