Episodes
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#57 Better Learning For BJJ: Tips, techniques and tactics to speed up your progress on the mat.
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#56 Life Lesson Learned From BJJ: How challenges on the mats can help you overcome adversity in life.
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#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
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#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.
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#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
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#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls
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#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad
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#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.
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#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?
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#48 Holding Yourself To A Standard: How accountability moves your BJJ forward
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#47 Coming Back From Injury: How do you know when you are ready to roll?
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#46 BJJ Belt Jealousy: When they Grade but you don't.
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#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term
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#44 Joe Worthington Gets His Black Belt! When Joey reaches the Holy Land of BJJ, it's not what you expect.
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#43 Are You Packing? What to pack in your Training bag for a better BJJ class.
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#42 Why Blue Belts Quit BJJ: The Blue Belt Blues and how to overcome them.
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#41 The Art Of Coaching: How being a better communicator improves your BJJ
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#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu
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#39 Lachlan Giles: Australia's own ADCC "Giant Slayer" on what it takes to improve at BJJ
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#38 The White Belts Guide To Better Flexibility
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