Bulletproof For BJJ Podcast
#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Always tight and Stiff? Want to know how to solve this issue? JT & Joey let you know exactly how you can remedy your predicament. If you are living the BJJ life and the professional life: tight leather shoes, restrictive long sleeve shirts, glued to computers and living in meetings - your troubles with flexibility and moving well are deeply rooted. The boys don't hold back when they let you know exactly what you need to do.