Episodes
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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
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From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
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Why You Always Want More, And How To Fix It | Michael Easter
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The Things Nobody's Talking To Jada Pinkett Smith About
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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")
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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
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How to Disentangle from Toxic People | Lindsay C. Gibson
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
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Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"
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Can You Get Fit Without Self-Loathing? | Cara Lai
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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
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Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
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