Episodes
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The Science of Rescuing Your Attention Span | Gloria Mark
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The Science of Failing Well | Amy Edmondson
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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
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Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
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How to Keep Going When Things Get Hard | Bryan Stevenson
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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
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Esther Perel on the One Thing That Will Improve the Quality of Your Life
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The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
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How to Actually Be Present | Matthew Brensilver
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
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The Science of Training Your Attention | Dr. Amishi Jha
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5 Ways To Get Over Yourself | Pascal Auclair
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From Happier with Gretchen Rubin | The Happiness Project: Revisited
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The Anti-Diet | Evelyn Tribole
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How to Set Boundaries | Nedra Glover Tawwab
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
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