Episodes
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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
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Rethinking Success | Mia Birdsong
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What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
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The Science Of Overcoming Perfectionism | Thomas Curran
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Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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The Science Of Self-Compassion | Serena Chen
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
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How Thinking About Death Can Improve Your Life | Alua Arthur
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The Science Of Building The Life You Want | Arthur Brooks
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
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Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté
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