10% Happier with Dan Harris
Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
This episode isn’t summarized yet
Create a free account and summarize it. In a few minutes you’ll have the key takeaways and a section-by-section summary.
Show notes
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.
About Jeff Warren:
Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.