Episodes
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187. Race, Marriage & Mindset Q&A
Marcus chose a 100-mile race because it was so far beyond his starting point—only seven miles at most—that it would still feel impossible after a year of training.
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186. Our Story of a 100 Mile Race
Tessa’s central lesson is that a spouse’s path to growth is not yours to control; your role is to love, believe in, and support the person while allowing them to choose how they get there.
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185. The Courage to Break Your Own Rules | All or Nothing Mindset
A routine can remain outwardly beneficial while becoming internally rigid; Tessa realized her 4 a.m. wake-up time mattered less than the attitude with which she greeted her family.
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183. Do You Validate Thoughts or Feelings?
Validate your feelings, not your thoughts. Recognize the difference; feelings are valid, thoughts are opinions.
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182. You Don't Need More Patience
Patience is a byproduct of skills practiced consistently, not something we simply summon.
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181. Free or Right | Which One Matters More to You?
Prioritizing being free over being right can lighten mental and emotional burdens.
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180. "I've tried that" | Getting What You Want | Self-Worth and Self-Trust Opened Up
Shifting from an 'I've tried' mentality to 'I've mastered' transforms your approach to challenges.
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179. The Family Walk That Became a 100-Mile Race
Hold tightly to your vision and be patient with the process, trusting that it will unfold in its own time.
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178. Your Kids Don't Decide the Mom You Want to Be | When Fun is Met With Disappointment
Decide who you want to be as a mom before the moment arises, not based on your child's reaction.
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177. Regret, Sadness and Motherhood | Feeling on Purpose
You have the power to choose who you want to be as a mother and person right now, regardless of circumstances.
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176. Tessa + Marcus Romero | Getting Your Spouse on Board
Focus on the end goal of raising good kids and maintaining a loving marriage, rather than getting caught up in small disagreements or specific methods.
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175. Tough Love | Keeping Yourself ON The Hook
Holding oneself accountable and living according to high standards is essential for personal growth.
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174. When "That" Approach "Doesn't Work"
The primary goal of parenting and communication tools is to work on your own identity and who you are becoming, not just on changing your children's behaviors.
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173. Why Do You Believe Them? | Ownership
Your mindset and beliefs are the primary factors shaping your reality and feelings.
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172. Get Excellent At Doing What You Want | Mindset
Honest self-awareness is crucial for doing what you truly want.
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171. Calmly Establish Authority Through Vulnerability | A Mother That Speaks Life
Ownership and accountability are essential for maintaining personal integrity and establishing respect as the calm authority in the home.
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170. Guard Your Mind and Be Reminded
Our thoughts significantly influence our experience of motherhood; choosing positive, faith-aligned perspectives transforms our outlook.
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169. Creating a Fresh Start With Your Kids
A fresh start is a personal decision that anyone can make to improve their life and relationships.
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168. Good Behavior, Any Means Necessary?
Focus more on who you're becoming through your actions than on specific outcomes.
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167. How You Feel and Who You Are
Feelings are messengers, not leaders — recognize and validate them without letting them define you.
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