172. Get Excellent At Doing What You Want | Mindset · The Momset Podcast summary

Key takeaways

Honest self-awareness is crucial for doing what you truly want.
Focus on the bigger picture and your long-term goals to guide daily decisions.
Act based on your identity, not just feelings, to create stability and peace.
Mindful management of emotions influences behavior and life satisfaction.
Discipline and sacrifice in small behaviors lead to a more fulfilled, aligned life.
Coaching and connection can accelerate personal growth and clarity.
You are capable of being excellent at doing what you want, once you establish honest self-assessment and focus on your core desires.

Summary

The Power of Affirming Who You Are

The episode opens with a challenge for listeners to affirm aloud their competence in pursuing what they want, emphasizing the importance of embodying and believing in oneself. This exercise aims to build confidence and shift mindset towards recognizing one's capacity to act according to their true desires, regardless of circumstances.

Living in Alignment with Your True Desires

Tessa discusses how most people act based on feelings rather than their core identity and long-term goals. She stresses the importance of honesty with oneself and visualizing the bigger picture—what we truly want in life—be it health, marriage, or personal growth. Recognizing that feelings often lead us astray from our values and goals is a central theme, encouraging listeners to stay committed to their true desires.

Honesty and Big Picture Focus as Foundations of Self-Discipline

The key to being excellent at doing what you want lies in being honest with yourself and maintaining focus on your broader life vision. Tessa advocates for catching and reframing mental lies, celebrating self-awareness, and viewing decisions through their long-term impact rather than transient feelings. Practical tips include questioning if actions like scrolling on your phone or eating sweets truly align with your bigger goals and identity.

Managing Emotions and Maintaining Identity During Challenges

Tessa emphasizes that emotions such as anger, resentment, or fatigue cannot dictate behavior if you want to remain true to your identity. She advocates acting based on who you are, not how you feel, which leads to greater stability, peace, and clarity. She encourages intentionally cultivating positive feelings like gratitude and generosity, and being cautious of acting on destructive emotions that generate more negativity.

Living with Integrity and Purpose

The episode stresses that everyday decisions—like skipping workouts, overeating, or neglecting responsibilities—often stem from choosing convenience over alignment with one’s true self. Tessa encourages focusing on what one genuinely wants emotionally and physically, versus what feels easiest moment-to-moment, advocating for discipline and sacrifice in pursuit of a fulfilling life rooted in integrity.

Invitation to Personal Growth and Connection

Tessa invites listeners to pursue coaching through her masterminds to develop their mindset, communication, and self-awareness. She highlights that knowing and embodying who you want to be is key to effortless decision-making and living with intention. She concludes by reinforcing that making choices aligned with your identity brings emotional and spiritual peace.

Show notes

I am excellent at doing what I want and you can be, too.

You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place.

Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself.

You don't want to yell, even if you feel like yelling.

You don't want to skip the workout, even if you feel like sitting on the couch.

You want emotional FREEDOM

You want physical STRENGTH

You want mental CLARITY

You want spiritual PEACE

It's time to clean up and control what you say you want and start getting excellent at doing what you want most.

Email me "mastermind" to connect@momset.com if you're interested in a 6 month coaching container to radically elevate your mindset and communication.

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172. Get Excellent At Doing What You Want | Mindset