Episodes
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Understanding & Healing the Mind | Dr. Karl Deisseroth
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How Smell, Taste & Pheromone-Like Chemicals Control You
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The Science of Vision, Eye Health & Seeing Better
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How to Build Endurance in Your Brain & Body
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
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How to Lose Fat With Science-Based Tools
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How to Lose Fat With Science-Based Tools
Neurons play a critical role in fat loss, facilitating the oxidation of fat through chemical signals like adrenaline.
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How to Learn Skills Faster
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Supercharge Exercise Performance & Recovery with Cooling
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Boost Your Energy & Immune System with Cortisol & Adrenaline
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Boost Your Energy & Immune System with Cortisol & Adrenaline
Cortisol and adrenaline are vital hormones that regulate energy, focus, and immune response.
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How to Control Your Metabolism by Thyroid & Growth Hormone
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How to Control Your Metabolism by Thyroid & Growth Hormone
Thyroid hormone and growth hormone play crucial roles in metabolism, energy conversion, and tissue repair.
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How Hormones Control Hunger, Eating & Satiety
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How to Optimize Testosterone & Estrogen
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How Hormones Shape Sexual Development
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The Science of Emotions & Relationships
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How to Increase Motivation & Drive
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How to Increase Motivation & Drive
Dopamine is critical not only for motivation but also for the anticipation of pleasure and can drive both positive and negative behaviors.
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