Huberman Lab

Episodes

• AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

  Aug 30, 2023

  Not summarized yet

• Goals Toolkit: How to Set & Achieve Your Goals

  Aug 28, 2023

  Not summarized yet

• Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

  Aug 21, 2023

  Not summarized yet

• Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

  Aug 14, 2023

  Pelvic floor health is vital for urinary, sexual, and musculoskeletal functions. Proper assessment and targeted exercises or relaxation techniques are essential for optimal health.

• Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

  Aug 7, 2023

  Not summarized yet

• Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk

  Jul 31, 2023

  Not summarized yet

• AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

  Jul 28, 2023

  Not summarized yet

• How to Shape Your Identity & Goals | Dr. Maya Shankar

  Jul 24, 2023

  Not summarized yet

• How to Enhance Performance & Learning by Applying a Growth Mindset

  Jul 17, 2023

  Not summarized yet

• How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

  Jul 10, 2023

  Not summarized yet

• Science-Supported Tools to Accelerate Your Fitness Goals

  Jul 3, 2023

  Not summarized yet

• How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

  Jun 26, 2023

  Not summarized yet

• AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

  Jun 23, 2023

  Not summarized yet

• How to Learn Better & Create Your Best Future | Tim Ferriss

  Jun 19, 2023

  Not summarized yet

• The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

  Jun 12, 2023

  Not summarized yet

• How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

  Jun 5, 2023

  Not summarized yet

• AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

  May 31, 2023

  Not summarized yet

• Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

  May 29, 2023

  Not summarized yet

• The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

  May 22, 2023

  Not summarized yet

• How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

  May 15, 2023

  Not summarized yet