Episodes
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How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Not summarized yet
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Using Your Nervous System to Enhance Your Immune System
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Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
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Nutrients for Brain Health & Performance
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Nutrients for Brain Health & Performance
Omega-3 fatty acids, creatine, phosphatidylserine, choline, anthocyanins, and glutamine are critical nutrients for brain health.
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
The timing of eating is as crucial as what we eat, impacting hormones, gene expression, and overall health.
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Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
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Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
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ADHD & How Anyone Can Improve Their Focus
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
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Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
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Understanding & Conquering Depression
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Understanding & Treating Addiction | Dr. Anna Lembke
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How to Control Your Sense of Pain & Pleasure
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The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
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How to Optimize Your Brain-Body Function & Health
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Machines, Creativity & Love | Dr. Lex Fridman
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Maximizing Productivity, Physical & Mental Health with Daily Tools
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The Science of Hearing, Balance & Accelerated Learning
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