Episodes
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Tools for Setting & Achieving Goals | Dr. Emily Balcetis
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The Science & Treatment of Bipolar Disorder
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The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
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Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
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The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
OCD is characterized by intrusive thoughts and compulsions that impact daily functioning, while OCPD focuses on order and perfection without the same level of anxiety.
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The Science & Practice of Movement | Ido Portal
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Improve Flexibility with Research-Supported Stretching Protocols
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Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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The Science & Process of Healing from Grief
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Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
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Understand & Improve Memory Using Science-Based Tools
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Understanding & Controlling Aggression
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Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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The Science & Health Benefits of Deliberate Heat Exposure
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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Using Deliberate Cold Exposure for Health and Performance
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How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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