Episodes
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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
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How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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Science-Based Mental Training & Visualization for Improved Learning
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Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
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How to Optimize Your Water Quality & Intake for Health
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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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How to Stop Headaches Using Science-Based Approaches
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