Episodes
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Controlling Sugar Cravings & Metabolism with Science-Based Tools
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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Understanding the mechanisms by which sugar affects the nervous system can help individuals make informed dietary choices.
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Using Salt to Optimize Mental & Physical Performance
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How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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How to Enhance Your Gut Microbiome for Brain & Overall Health
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Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
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The Science of Love, Desire and Attachment
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Using Play to Rewire & Improve Your Brain
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Optimizing Workspace for Productivity, Focus, & Creativity
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Science of Mindsets for Health & Performance | Dr. Alia Crum
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The Science of Setting & Achieving Goals
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Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
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The Science of Making & Breaking Habits
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The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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Science of Social Bonding in Family, Friendship & Romantic Love
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Understanding Your Brain's Logic & Function | Dr. David Berson
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
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How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
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The Science of Gratitude & How to Build a Gratitude Practice
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
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