Bulletproof For BJJ Podcast
Play The Hits: How Much BJJ Training Is Too Much Training?
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Show notes
Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc
Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.
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