Bulletproof For BJJ Podcast
#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
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You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.