Episodes
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Is The Jiu-Jitsu Lifestyle Healthy? The BJJ Bad habits you must Avoid!
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Staying Healthy Off The Mats: What to do when you can't train BJJ
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Q&A For BJJ: Bulletproof Groceries, Heavy Metal at Jiu-Jitsu
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Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.
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Mobility Seminar Recap: How we help BJJ athletes move better.
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QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain
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Belt Lineage in BJJ: Does it even matter?
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BJJ Open Mat and Cross Training: How more freedom opens up your Jiu-jitsu
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Recovering from Illness in BJJ: How to comeback healthier.
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Q&A For BJJ: Visiting Gyms On Vacation, Communication On Rolling Intensity & Jigoro Kano
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DOSAGE: What is the right amount of training?
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The never ending road to mastery
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QnA for BJJ: Best 5 Dumbbell Exercises, Neck Surgery Recovery & Wrist Rehab.
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How Much Strength is Enough for BJJ?
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Is Being Humble Good For BJJ?
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QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.
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Who Is The Most Influential Person In BJJ?
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Always getting Injured at BJJ: Being Tough vs Getting Good
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Learning BJJ Concepts or Techniques: Which is better and why?
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Is Crossfit Training Good for BJJ?
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