Episodes
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Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ
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Drilling For BJJ: Why Specific Skill Practice Matters in Jiu-Jitsu
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Mediation, Flow States & BJJ Mindfulness.
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Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth
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Jiu- Jitsu OR Your Health? Men Injuring Women?! Best Advice for BJJ Beginners.
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Christmas Special: The Tree, BBQ, BJJ & Crocodile Dundee!
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The Holiday Special: The Funniest Moments of 2023
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Jiu Jitsu Hygiene: BJJ's Grossest Behaviors
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Grappling VS Fighting: Does BJJ count as Combat?
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Strength Basics: Pull Ups Are A Jiu Jitsu HACK!
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Q&A For BJJ: BJJ Workouts at Work, Overcoming Knee Surgery & BJJ Mindset
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James Smith PT: Instagram Millions, BJJ Obsession & Swearing For Success
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Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?
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Bulletproof boys on Steroids? Joey on Business Coaching & BJJ Conspiracy theories.
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Is Getting Choked Out Dangerous? Losing Consciousness at BJJ Class.
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Gutemberg Pereira Seminar: How to Pass like a Champion.
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Secrets to Better BJJ: Beginners Should Be Teaching.
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Strength Basics: The Deadlift and how it helps improve your BJJ
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White Belts Should Learn Heel Hooks!
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Q&A For BJJ: New academy Controversy, New Generation Champions & App Updates!
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