Bulletproof For BJJ Podcast
QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.
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If you have questions - the boys have Answers. On today's episode JT & Joey discuss what the new Sandbag program will look like and whether or not this type of training can overload the body before you hit the mats. If you depend on your body for your work what is the best strategy to not get injured? Also is it a good idea to keep rolling with a fully ruptured ACL and damaged meniscus?
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