10% Happier with Dan Harris
The Dharma of Anxiety and Depression | Leslie Booker
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Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful.
Related Episodes:
Buddhist Lessons on Anxiety | Leslie Booker
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