10% Happier with Dan Harris

Episodes

• You Don't Exist. But You Actually Do. Wait, What? | Guy Armstrong

  Aug 3, 2020

  Not summarized yet

• The Sex Episode | Devon and Craig Hase

  Jul 29, 2020

  Not summarized yet

• How to Get Sleep in Anxious Times | Dr. Donn Posner

  Jul 27, 2020

  Not summarized yet

• How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

  Jul 22, 2020

  Not summarized yet

• The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

  Jul 20, 2020

  Not summarized yet

• The Upside of Desire | Cara Lai

  Jul 15, 2020

  Not summarized yet

• The Brain Science of Enlightenment | Rick Hanson

  Jul 13, 2020

  Not summarized yet

• The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

  Jul 8, 2020

  Not summarized yet

• Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

  Jul 6, 2020

  Not summarized yet

• Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

  Jul 1, 2020

  Not summarized yet

• The Science of Happiness | Emiliana Simon-Thomas

  Jun 29, 2020

  Not summarized yet

• How You Can Help Transform America's Racial Karma | Dr. Larry Ward

  Jun 24, 2020

  Not summarized yet

• Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

  Jun 22, 2020

  Not summarized yet

• The Dharma of Harriet Tubman | Spring Washam

  Jun 17, 2020

  Not summarized yet

• White People, Drop the Shame and Get Curious | Shelly Graf

  Jun 15, 2020

  Not summarized yet

• The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

  Jun 10, 2020

  Not summarized yet

• White People Talking About Whiteness | Eleanor Hancock

  Jun 8, 2020

  Not summarized yet

• An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

  Jun 3, 2020

  Not summarized yet

• You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

  Jun 1, 2020

  Not summarized yet

• The Dalai Lama's Advice for Right Now

  May 27, 2020

  Not summarized yet