10% Happier with Dan Harris

Episodes

• The Anti-Diet | Evelyn Tribole (January, 2020)

  Dec 23, 2020

  Not summarized yet

• Vulnerability: The Key to Courage | Brené Brown

  Dec 21, 2020

  Not summarized yet

• Kryptonite for the Inner Critic | Kristin Neff

  Dec 16, 2020

  Not summarized yet

• Manure for Enlightenment | Fleet Maull

  Dec 14, 2020

  Not summarized yet

• The Science of Emotional Intelligence | Daniel Goleman

  Dec 9, 2020

  Not summarized yet

• A Meditator in the Arena | Sam Harris

  Dec 7, 2020

  Not summarized yet

• Secrets from the Happiness Lab | Laurie Santos

  Dec 2, 2020

  Not summarized yet

• What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss

  Nov 30, 2020

  Not summarized yet

• Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

  Nov 25, 2020

  Not summarized yet

• The Words of the Buddha | Bhikkhu Bodhi

  Nov 23, 2020

  Not summarized yet

• A Holiday Survival Guide for Difficult Conversations | Bill Doherty

  Nov 18, 2020

  Not summarized yet

• Six Words to Get You Through a Bad Day | Bonnie Duran

  Nov 16, 2020

  Not summarized yet

• Relationship Advice from a "Mega Monk" | Haemin Sunim

  Nov 11, 2020

  Not summarized yet

• How (and Why) to Hack Your Empathy | Jamil Zaki

  Nov 9, 2020

  Not summarized yet

• Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

  Nov 4, 2020

  Not summarized yet

• How to Use Social Media without Losing Your Mind | Randy Fernando

  Nov 2, 2020

  Not summarized yet

• How To Be Grateful When Everything Sucks | DaRa Williams

  Oct 28, 2020

  Not summarized yet

• Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

  Oct 26, 2020

  Not summarized yet

• A Star, Utterly Unguarded | Brett Eldredge

  Oct 21, 2020

  Not summarized yet

• The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

  Oct 19, 2020

  Not summarized yet