10% Happier with Dan Harris

Episodes

• How to Change Your Habits | Katy Milkman

  May 10, 2021

  Not summarized yet

• How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

  May 5, 2021

  Not summarized yet

• What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

  May 3, 2021

  Not summarized yet

• The Science of Building Better Relationships | Marissa King

  Apr 28, 2021

  Not summarized yet

• The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson

  Apr 26, 2021

  Not summarized yet

• The Science of Hope | Jacqueline Mattis

  Apr 21, 2021

  Not summarized yet

• Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

  Apr 19, 2021

  Not summarized yet

• Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

  Apr 14, 2021

  Not summarized yet

• Hope Is a Skill | George Mumford

  Apr 12, 2021

  Not summarized yet

• Three Mindfulness Strategies from Joseph Goldstein (2020)

  Apr 7, 2021

  Not summarized yet

• How Your Emotions Are Made | Lisa Feldman Barrett

  Apr 5, 2021

  Not summarized yet

• A Pressure Cooker for Insight | Bart van Melik

  Mar 31, 2021

  Not summarized yet

• Three Lessons from Happiness Research | Emma Seppälä

  Mar 29, 2021

  Not summarized yet

• The Self-Interested Case for Examining Your Biases | John Biewen

  Mar 24, 2021

  Not summarized yet

• The Profound Upside of Self-Diminishment | George Saunders

  Mar 22, 2021

  Not summarized yet

• How to Understand Oneness | Roshi Norma Wong

  Mar 17, 2021

  Not summarized yet

• How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

  Mar 15, 2021

  Not summarized yet

• How to Break Your Anxiety Habit | Judson Brewer

  Mar 10, 2021

  Not summarized yet

• A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

  Mar 8, 2021

  Not summarized yet

• Uprooting Your Delusions | Andrea Fella

  Mar 3, 2021

  Not summarized yet