Huberman Lab

Episodes

• How to Speak Clearly & With Confidence | Matt Abrahams

  Nov 17, 2025

  Start with a clear understanding of your audience and the value you wish to provide.

• Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

  Nov 13, 2025

  Breathing is primarily controlled by the brainstem, specifically the pre-Bötzinger complex.

• How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

  Nov 10, 2025

  The brain integrates sensory information from different modalities, which is essential for effective navigation and learning.

• Essentials: Erasing Fears & Traumas Using Modern Neuroscience

  Nov 6, 2025

  Fear is a complex response comprising physiological and psychological elements, and is distinct from stress and anxiety.

• Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

  Nov 3, 2025

  Many existing medications can be repurposed to effectively treat conditions other than the ones for which they were originally approved.

• Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

  Oct 30, 2025

  Aging is considered a disease that can and should be actively addressed rather than merely treated through symptomatic relief.

• Improve Your Lymphatic System for Overall Health & Appearance

  Oct 27, 2025

  Not summarized yet

• Essentials: The Science of Gratitude & How to Build a Gratitude Practice

  Oct 23, 2025

  An effective gratitude practice significantly enhances mental and physical health, elevating feelings of happiness, resilience, and social connection.

• How to Overcome Inner Resistance | Steven Pressfield

  Oct 20, 2025

  Resistance grows stronger when the work is most vital to our soul, making perseverance essential.

• Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

  Oct 16, 2025

  The brain processes visual information from the moment light enters the eye, with ganglion cells playing a vital role in this process.

• Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

  Oct 13, 2025

  Hearing loss affects over 1.5 billion people and has serious implications for cognitive health and dementia.

• Essentials: Time Perception, Memory & Focus

  Oct 9, 2025

  Time perception is a crucial aspect of how we evaluate our life experiences and is linked to biological rhythms.

• How to Make Yourself Unbreakable | DJ Shipley

  Oct 6, 2025

  DJ Shipley emphasizes the importance of structured routines and physical fitness to build mental resilience.

• Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

  Oct 2, 2025

  Human mate selection is influenced by evolutionary forces and varies between short-term and long-term relationships.

• Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

  Sep 29, 2025

  Not summarized yet

• DAVID SENRA: Daniel Ek, Spotify

  Sep 28, 2025

  Not summarized yet

• Essentials: Using Your Nervous System to Enhance Your Immune System

  Sep 25, 2025

  Not summarized yet

• Build Your Ideal Physique | Dr. Bret Contreras

  Sep 22, 2025

  Not summarized yet

• Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

  Sep 18, 2025

  Resistance training effectively increases testosterone levels through mechanical and metabolic stress.

• How to Expand Your Consciousness | Dr. Christof Koch

  Sep 15, 2025

  Consciousness is multi-faceted and involves our perception of reality shaped by our experiences and beliefs.