Huberman Lab

Episodes

• Science & Tools of Learning & Memory | Dr. David Eagleman

  Jan 26, 2026

  Not summarized yet

• Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

  Jan 22, 2026

  Not summarized yet

• Build Muscle & Strength & Forge Your Life Path | Dorian Yates

  Jan 19, 2026

  Not summarized yet

• Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

  Jan 15, 2026

  Not summarized yet

• How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

  Jan 12, 2026

  Not summarized yet

• Essentials: Optimizing Workspace for Productivity, Focus & Creativity

  Jan 8, 2026

  Not summarized yet

• Best Ways to Build Better Habits & Break Bad Ones | James Clear

  Jan 5, 2026

  Not summarized yet

• Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

  Jan 1, 2026

  Deliberate exposure to cold and heat can activate beneficial stress response pathways in the body.

• Defining Healthy Masculinity & How to Build It | Terry Real

  Dec 29, 2025

  Understanding masculinity today requires adapting to emotional vulnerability and relational depth.

• Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

  Dec 25, 2025

  Not summarized yet

• Transform Pain & Trauma Into Creative Expression | David Choe

  Dec 22, 2025

  Pain and trauma can be transformed into powerful creative expression.

• Essentials: How to Set & Achieve Goals

  Dec 18, 2025

  Understanding the brain's role in goal setting can enhance effectiveness in pursuing objectives.

• Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

  Dec 15, 2025

  Mitochondria are essential not only for energy production but also for mediating psychological experiences and overall vitality.

• Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

  Dec 11, 2025

  The microbiome is a complex community of trillions of microbial cells that play critical roles in health.

• Master the Creative Process | Twyla Tharp

  Dec 8, 2025

  Establishing a disciplined routine is crucial for unlocking creativity.

• Essentials: The Science of Making & Breaking Habits

  Dec 4, 2025

  Up to 70% of our waking behavior consists of habitual actions, underscoring the importance of understanding and managing our habits.

• Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

  Dec 1, 2025

  Long-wavelength light improves mitochondrial function, enhancing metabolism, eyesight, and blood glucose regulation.

• Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

  Nov 27, 2025

  Not summarized yet

• Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

  Nov 24, 2025

  Not summarized yet

• Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

  Nov 20, 2025

  Social bonds are innate and significantly impact mental health; understanding the biology of these connections can enhance quality of life.